Meditation Classes

There are many different forms of meditation but put simply, meditation is a quieting of the mind. It doesn't have to be a complicated process. Often people find it difficult to meditate alone at first. At The Well Being Centre we have a variety of classes for different types of meditation.

Buddhist Meditation

‘How to Meditate’

These drop in classes are taught by a qualified Kadampa Teacher. Each class consists of two guided meditations, a talk and discussion, learn practical techniques to increase energy and enthusiasm in daily life. Everyone is welcome and can join at any time.

Wednesdays 7.30pm – 9pm

Cost: £5 per class – 4 prepaid classes for £15

Meditation & Healing Circle

Relaxation & Wellbeing

 

Meditation using creative visualisation for relaxation and self healing. Also includes group and absent healing.

 

 Thursdays 1.30 pm - 2.30 pm

Cost: £5 per class 

Counselling Service

The WellBeing Centre is a registered provider and part of the BUPA Health and WellBeing Therapist Network for Counselling. If you are a BUPA member and require counselling then just get in touch.

To make an appointment for an initial assessment or for further information ring the centre on;

01287 204400 or

07855 990491

healthcare-providers:

http://www.bupa.co.uk/

Click on Buy Now for PayPal or call in person to purchase Gift Vouchers from the WellBeing Centre shop.

Contact us

Saltburn WellBeing Centre
6a, Station Street

Saltburn-by-the-Sea
TS12 1AE

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